DUALITY
Dear Soul Sister,
Welcome to September! This month, we’re embracing the energy of balance and transition with a theme inspired by the Fall Equinox. As the seasons shift, it’s the perfect time to reflect on the dualities in our lives; light and shadow, rest and action, past and future. Let’s get into how this powerful metaphor can guide you toward greater harmony and growth.
So, the Fall Equinox marks a moment of perfect balance; when day and night are equal in length. It reminds us that balance is a dynamic process, not a static state. Life is constantly shifting, and true harmony comes from embracing both the light and the shadow within us.
Let’s talk about it: I’ll be honest, balance hasn’t always been easy for me. For years, I thought balance meant doing it all, perfectly, all the time. But I’ve learned (and still learning) that true balance is about knowing when to push and when to rest, when to give and when to receive. It’s about honoring all parts of yourself, even the ones you’ve been taught to hide.
I decided to truly lean into this lesson. I gave myself permission to slow down, reflect, and release what wasn’t serving me. That season of intentional balance changed everything. It taught me that letting go creates space for something new.
Where in your life are you craving more balance? What dualities do you need to embrace to move forward?
Let’s BE about it:
1. Reflect on What Needs Releasing
The fall season is a time of letting go. Take a moment to identify what’s no longer serving you; whether it’s a habit, relationship, or mindset. Release it with gratitude for the lessons it brought.
2. Create Rituals for Reflection
Honor this season by setting aside time for reflection. Journaling, meditation, or even a quiet walk in nature can help you tune into your inner wisdom and restore balance.
3. Set Intentions for the Season Ahead
As you release the old, focus on what you want to cultivate this fall. What goals, values, or practices will bring you closer to the harmony you’re seeking?
September’s Challenge: Create your own Fall Equinox ritual. It can be as simple or as elaborate as you like. Light a candle, write down what you’re releasing, and set an intention for the season ahead. Let this be a sacred moment to honor your growth and welcome new possibilities. Let’s GOOOOO!!!
This is your time to find balance and step into the next chapter of your journey. Let Me Support You! If you’re feeling out of balance and need support in finding your center, I’m here to help. Together, we can create a plan to help you release, reflect, and realign. Schedule a consultation with me today! Let’s restore balance and harmony in your life.
The Fall Equinox is a powerful reminder that balance is ALWAYS within reach. You have EVERYTHING you need to embrace both the light and the shadow, the past and the future, the rest and the action. I believe in you. I support you. I got you.
Here’s to a season of reflection, release, and renewal. You got this, sis!
With peace & SO much love,
Coach Lori
