Post- Thanksgiving Self-care Guide

Dear Soul Sister,

As the Thanksgiving festivities wind down and we step into the heart of the holiday season, it's the perfect time to turn our focus inward. It's a time to nourish not just our bodies but our souls, to make this season truly refreshing.

Find solace in solitude. Whether it's a calm evening spent gazing up at the sky or a peaceful morning with your journal, use these moments for introspection. Let the stars guide you because more than likely the steady Capricorn influence is calling you to establish grounding self-care routines at this time.

As holiday sweets load our senses, remember to treat your body kindly. Balance is key here. Think of warm, spiced dishes that not only taste good but also offer comfort and nutrition, aligning with the nurturing energy of the season. (I love a good Golden Milk! Yum!)

With winter's chill, create a personal space that radiates warmth and comfort. Whether it’s soft, glowing lights or your favorite cozy blanket, make your space a sanctuary of peace. This act of creating a personal haven is a deep expression of self-love, honoring your need for a nurturing environment during the colder days.

Embrace Gratitude and Set New Intentions! This time of year is ideal for counting blessings and setting fresh intentions. Reflect on what you're thankful for and let the optimistic energy of Sagittarius inspire you to set intentions that open new doors to happiness and growth.

In this season of giving, remember to give yourself the gift of time – time for hobbies, passions, and joys that light up your soul. That could mean immersing in a book or engaging in something creative, either way these moments are vital for your emotional well-being, resonating with Venus in Scorpio's call for deep, fulfilling activities.

I know it’s cold lol BUT, step outside and embrace the quiet beauty of winter. Whether it's a brisk walk in the fresh air or a moment of stargazing, reconnecting with nature is a practice in grounding and a way to harmonize with the introspective energy of the season.

As the year comes to a close (with Mercury retrograde at the helm), make rest a priority. Longer nights are nature's invitation to slow down, to rest, and to rejuvenate, aligning with the restorative energy of winter.

Soul Sis, self-care and self-love are timeless gifts that you give to yourself, vital not just during the holiday season but all year round. Let these practices light your path through the holiday season, guiding you towards a state of balance, inner peace, and joy.

The holiday season is an opportunity to remind yourself that the greatest gifts you can offer are love, care, and attention to your own well-being. Embrace these self-care tips as your companions through this magical season, guiding you towards personal fulfillment and happiness.

Your journey continues, taking new, exciting, and beautiful turns.

Love Always,

Coach Lori

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